Medical Experts Warn Against Overdoing 'Healthy' Habits

According to a report by Khaosod Online, Dr. Mitch Ghen, a US-based medical expert, has issued a warning regarding five common habits often perceived as healthy that may cause long-term harm if practiced excessively.

Key concerns include the complete elimination of carbohydrates, which can lead to energy and nutrient deficiencies. Dr. Ghen notes that even heart-healthy diets, such as the Mediterranean diet, include carbohydrates. Other risky behaviors identified include the excessive consumption of unnecessary dietary supplements, which can interfere with nutrient absorption, and over-exercising. While regular physical activity is beneficial, intense, prolonged training can increase inflammation, oxidative stress, and recovery times. The report also references a 2025 study suggesting a potential link between marathon running and an increased risk of colon cancer.

For residents and travelers in Thailand, this serves as a reminder that balance is essential in wellness routines. While these findings provide a cautionary perspective on extreme health trends, they do not constitute medical advice. It remains to be confirmed how these specific findings apply to diverse populations, and individuals should consult with healthcare professionals before making significant changes to their diet or exercise regimens.